R.E.P Meals was built from a passion for good food, functional fitness and making healthy choices easier to maintain.
Eating well is important. Finding the time to shop, prep, cook and calculate everything every week is the hard part.
Healthy eating should support your life, not take it over.
I’m Lou - a chef with over 20 years of experience and a genuine passion for fitness, health and great food.
I know how important the right nutrition is when you’re training - whether your goal is building muscle, improving performance or simply having enough energy to get through a busy day. But I also know that between work, training, family and everything else life throws at us, finding the time to prep nutritious meals every week isn’t always easy.
This actually started with me cooking meals for people in my own gym community. As more people jumped on board, I realised just how many people were struggling with the same thing - they wanted to eat well and fuel their bodies properly, but didn’t necessarily have the time to shop, prep, cook and work out their macros every week.
And it’s not just gym-goers. As a parent of two kids myself, I know how hectic family life can get. Whether you’re into functional fitness, running, team sports, chasing kids around, working long hours, or you simply want healthy meals ready to grab from the fridge - these meals are for you too.
“Performance-focused food should still be something you genuinely look forward to eating.
REP wasn’t created in a boardroom. It grew naturally from cooking for people who wanted to eat better but needed a simpler way to make it happen.
It started with Lou preparing meals for people in his own gym who wanted better nutrition without losing hours every week to meal prep.
More people joined in and the same challenge kept coming up — busy people wanted nutritious food, but simply didn’t have the time to prepare it all themselves.
REP Meals now brings together Lou’s experience as a chef with his passion for fitness, family and making healthy eating easier to maintain.
Every REP meal is created to balance convenience, flavour, quality and useful nutritional information.
Balanced meals should still be satisfying, generous and enjoyable.
Useful macro information helps you choose meals that suit your goals and routine.
Prepared meals give you more time for training, work, family and recovery.
A simple approach built around preparing well, eating well and having the energy to get more out of your day.
Your meals are prepared, portioned and ready for the week ahead.
Heat, enjoy and make eating well the easy choice.
Use the time and energy you save for training, work, family and everything else that matters.
Choose your weekly meals before Thursday at 12pm and collect from Burleigh Waters on Saturday between 10am–2pm.